How to Take Marine Collagen
Simple guidance on dosage, timing, and getting the best results
Dosage
Most clinical studies showing benefits use between 2.5g and 10g of collagen per day. Collagéne delivers 5g of hydrolyzed and micronized marine collagen per serving - right in the therapeutic sweet spot.
The recommended protocol is one packet per day for 10 consecutive days each month. Because of the enhanced absorption from Cellular Absorption Technology, you don't need to take it every single day to see results.
When to Take It
Marine collagen can be taken at any time of day. That said, there are a few timing strategies that may optimize absorption:
- Morning on an empty stomach - Less competition with other proteins for absorption
- With vitamin C - Vitamin C is essential for collagen synthesis (Collagéne already includes it)
- Before bed - Your body does most of its repair work during sleep
The most important thing is consistency. Pick a time that works for your routine and stick with it.
How Long Before You See Results
Everyone is different, but here's a general timeline:
2-4 weeks
Skin feels more hydrated, nails start strengthening
6-8 weeks
Visible improvements in skin glow, hair thickness
8-12 weeks
Joint comfort improves, gut health benefits
Tips for Best Results
- Stay hydrated - Collagen works best when your body has plenty of water to work with
- Be consistent - Follow the 10-day monthly protocol without skipping days
- Give it time - Commit to at least 3 months before evaluating your results
- Protect your skin - Sunscreen and hydration complement collagen from the inside
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Allison Chiappa, FNP-BC, NP-C
Nurse Practitioner with 15+ years of experience in functional medicine and integrative health.
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The Collagen I Use Every Day
Collagéne by Three International - 7.3x more bioavailable than standard collagen. Wild-caught, clean-label, and PDR-listed.
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